Healthiness and Happiness for Women



Hello ladies! if you are viewing my blog I should inform you that this is going to be a page of positivity, love, happiness, freedom, and healthiness!!

I will hope to discuss my daily experiences and challenges however, through out the proccess I hope to gain nothing more than a positive outcome.

I am very in tune with Healthiness and I believe that it is an intrinsic component to a sustainable life!

By all means, take the journey with me... follow and leave comments ;) besides, one can not learn without social interaction...

Thank Goodness for blogging!





Showing posts with label and food. Show all posts
Showing posts with label and food. Show all posts

Sunday, December 20, 2009

Panzerotti for the Panz lol










Yummm made a Panzerotti last week didnt get a chance to post anything but it looked great, smelled, great and tasted great! the Parents approved !! hahal...lol Just lacked enough cheese (tip) put lots and lots of cheese!!!! .... okay I know I am a hipocrite lol, this should NOT be eaten its not healthy! but hey it was fun to make and I wanted to try it, and whats oneeeee panzo going to doooooo? right??












Long Time no Typing!

Its been forever since I blogged, I know...But im a super busy girl lately, trying to keep my grades high at university!

I had my exams this week Last one was today, a Sunday! I can't believe it, I though I would never be the chosen on to endure an exam on a Sunday Urgh...


It was my Science exam, God knows I suck at Science, I find it super interesting though, so I;m not sure why it's one of my weakest subjects, besides math!!!!! Hate math!....


ahhh Figured it out lol, Math was like 7 questions on my exams :S It play a big rold in chemistry, physics and all that mumble jumble that I had to know.

Anyways I will post my mark up once I get the grade back, I also did my health policy test and my humanities/ social crime and social regulation... its really hard stuff I will leave it at that.


Just hoping I do the best in my Health policy since it is my Major :o)

Tuesday, November 24, 2009

Home Made Yogurt!





Its Very simple actually! and a very healthy desert!... even less expensive than buying it at a store!!

all you need is abouy 7 cups of milk preferably.

and 3 or 4 scoops of plain biotic yogurt or yogurt from your previous batch



Put the yogurt in a pot to boil on medium for 7 minutes. Just enough for it to boil but not over boil... you can use a thermometer to check if it is just right. It should read 150 degrees. OR just observe and if you see that the milk has risen to the top and you see a white film starting to line the pot its ready to be pored:)

pore it in to a bowl and let it set for 15 minutes. After 15 Minutes you can use your thermometer again and hope for 100 degrees, then its ready for the next step... OR you can use your pinky finger and test to see if it is warm but not warm enough to burn your finger. (luke warm)


take three scoops of biotic plain yorgurt and put it into the bowl of milk(try to make sure the biotic yogurt is room temperature)...

"its best to wait the fifteen minutes before applying the biotic yogurt because you can shock both the milk and yogurt and you will not allow the bacteria of the yogurt to set".

Trust me the bacteria is the health part of the biotic yogurt! so dont thinks its best to not have that essential product!


after you whisp the two together with a spoon, place the "soon to be yorgurt" in the oven that is already pre heated to 180 degrees.... you want to do this so that the milk and yogurt can set accurately. Leave if for 2 to 3 hours.. if you leave it longer it will be more sour, some people prefer that ... either or its your choice :)

after that amount of time place it in the fridge for another 1 hr or so and you will have ready yogurt :)



you can even add your own fruits or jam to make it more delicious!



Be sure to wisp it after it is ready to be taken out of the fridge the more you wisp it the creamier it will be!



added Buleberrys to mine! deliscious!!






Enjoy!!








Monday, November 23, 2009

LipStick Color


Nika Looks Impressed!!!










Bought a purple lipstick today! ... Thank God its in fashion this season, I love purple!








I felt like trying it on and posting it up on my beauty tips blog...








Its a drastic color... That I need to get use to and find the proper outfit and setting to wear it haha...








Im always picturing this color lip stick for fall! with a long black coat with high black boots or somethin!












anyways let me know what you think... or if its a nice color im open for any comments, and not afraid to read em! lol








personally though, I LOVE IT! :)








sometimes I wish I were a model lol..:(

day 2

Had

Turkey sandwhich with honey mustard for lunch
one glass of water.

three breaded chicken strips with asparagus
one glass of water

three cookies and one glass of water

total of 3 glasses of water :)

Not the Religion - Raymond Foss

Not the Religion

Not the religion, not the name we claim proof of our humanity,
our belief in love in the way we live, in what we do
how we walk on this earthhumble, good to our neighbors
reaching out to those in need
no label, no denomination
nothing to set us apartpart of our family
the whole human race
offered grace by the creatorin relationship
we all find our place



I would like to thank Raymond Foss for this lovely poem of encouragement and happines :)

Follow his blog raymondafoss@blogspot.com if you would like to let some spiritual poems in to your life! I read them often. A great way to pray.

I believe what I believe sometiems I just need a little support and other who understand thanks for the kind words in the poem!

Sunday, November 22, 2009

Starting Fresh Day 1 :)

Today I had....

a small slice squared pizza (nonnas pizza)
then I had an assorted 6 inch sub on whole wheat

some home made yogurt

and then I had Celery with peanut butter....

total of one glass of water :( booo ....

WAS TOLD WHICH WAY TO GO!...

last night from a guy I dont even know, informed me about being in a relation with someone of another religion... its so tough ... I wish I had others to relate to.. but no one i know is in this issue.....

I love him, not sure how many ways I could say it...

But the "religion" issue is a touchy topic... I would never want to convert nor would I expect him

this guy tried to make it clear that it wouldnt work... and it seemed plausible at the moment... but as I finally took a breather and a moment to myself I looked in side my heart...

and said " God does have a plan for each and every single one of us beings on Earth... and my hand of cards were dealt this way because it is a hand I can play...God is a good dealer you know... It's us who need to learn to play those cards right...and the only thing we need to watch out for is those other opponents... and I wonder, God Loves me! He loves you, and you, and you!... and if so would He judge me for being with someone of another Religion? So why should I let someone judge me?... God would want all of us to accept one another... and to be honest, I believe his ultimate reason for this ONE world that we of many races, religions, genders, human and non human beings were placed on... was for ONE reason... we are all ONE signifant thing to God.. we are His children.. and he would want us all to play and laugh, and LOVE.. and live together here on this planet Earth... and then we can rejoice with him in haven once we finally understand this."


I also believe in the evil eye... after this guy said this, I had many bumps to face... although I got and recognized that the evil eye was around me and the most important thing to do was pray to God,

and I trust God with whatever card He deals me...
Things will even out soon enough.

Insecurities Creeping up Again

dear diary.

Just when i thought things were going well, I was starting to feel better..I was wrong.

I took things to the next level again, got over worried and created a problem worse than it already was....

unless Im being to hard on myself?

He was mad, how could I be over analyzing?... he was I know it... he just likes to pick at my scabs...he wants to make me feel like crap with out connotatively telling me ...

I guess Im going to take the advice I was given, You live and you learn....
but how long will this lesson go on for?

Thursday, November 19, 2009

day 11 better :)

November 19.2009
This morning I had three cookies and a bottle of water
after class..
I had a turkey sandwitch with cheese
at 5:30 I had a chicken meal from swish chalet with fries and water

and now im drinkinking 2 second glass in a row of water

total of 4 waters

by the end of the night I will attempt to drink 3 more glasses

letchya know ;)

Bad night... Great day with mom!

November 19.2009

Last night had to be the worsstttt night of my lifeee!! it was never ending! I just wanted to sleep sooo badly!!!


It was all going to well at first... I finshed My good copy of my health essay at an ideal time, and was just waiting for my Bf to proof read it... He did soo in a matter of no time it was at least by 10:00pm that published and finished publishing it byt 10:30pm... considering that I have school in the morning at 9:30 am I was happy with the early finish!!

Unfortunately....... the work cited was just not sending back to me properly each time Kyle tried to send it!!! I was already started to feel fumes steam off my head!!! but I kept my cool for a few moments longer as I tried and tried to fix it.... For my essay a hard copy needs to be handed in as well as an electronic copy.... since I just could not align my citations properly kyle offered to send my essay with the citations electronically for the time being... but when he sent it he forgot to send the citations and it wont allow you to send another document! I was soo worried I thought i would have been accused of plagarism!! things couldnt get any worse, so i thought.. last night was a Slipper slope!.... after the fact that i sent my essay withought a citation I printed out the citation three times and it was not printing out properly to how i had it on the computer!.,,omg was i frusterated i was about to burst ... let me also inform you that it was now 2:30 am im the morning.... I let kyle sleep, and I kept trying... I finally got it aligned properlly and I attempted to try one more time printing it hoping it would print properl and what do you know.... I ran out of ink....


Now I just started cryin! I was so angry and fursterated but I think I cried because I was just way to sleepy!!!


anyways I didnt get to sleep till 5 and I woke up at 7 to go to school I had a longgg day ahead of me... thursdays Im at school from 9:30am to 4:30 pm it isnt too bad but when you're running on 2 hours of sleep... ya it is....


Thank Goodness my TA understood and allowed me to hand in the essay with out citations I just had to email her them citations.

anyways I left school ASAP after class (11:00 am ) and took a nap until 1:43pm... thenn things started turning around :)


I promised my mom we would spend quality time together when I get free time and since I did not go to school ... Mom and I spent the rest of the day together

we went to eat at Swiss Chalet and then went to the mall and bought my mommy a shall and looked for comfy shoes she could wear... that was hard and we didnt end up finding any shoes.

I also bought myself some 3 tops from forever 21 :) clothes are nice and very inexpensive! I recommend that place!

Right now, Im sitting with my mom and dad watching television.

Feeeling good :).

day 10- LOST the weight? no! lost the bet!

UNFORTUNATELY... I got fast food today! I hhave no excuses .... just regret :(

I had a turkey sandwitch at 12:30pm

3 pm had the devils foodd dun dun dunn...

and at 6:00 pm I had a salad and some three chicken wings


total of 3 glasses of water .... * I didnt even win the challenge of drinking a total of 5 watters!! lol boo


STILL DOING MY WEIGH IN on friday!!

Tuesday, November 17, 2009

day 9 :)

This morning I had three cookies... lol..... and milk....

then around 3:30 pm, I had a glass of orange juice

I did not eat until 5:30 pm, because of a busy day today! I had a chicken sub 12 inch whole wheat with light mayonese

a total of 3 glasses of water today



GOAL FOR TOMRROW IS A MINUM OF 5 GLASSES OF WATER.

late post for day 8

in the morning I had milk and 3 cookies lol the usual.....
gotta eat up those cookies so that I dont buy them again!


at around 4:30 I had a chicken sub from quiznos

At night I had rice and thats all

around 10:00 I had a bowl of palegranate seeds :)

total of 4 glasses of water

Sunday, November 15, 2009

first Full week and weigh in :)

check out my weigh in slight improvement ! woo hoo!

First week :)!

A week has been officially completed of my diet challence!!!

DIDNT do too well... I will also post my weigh in soon :)

okay soo

This morning I had those damn fudgeos butttt i only had 3 and a glass of milk... breakfast should be your biggest meal lol...

anyways for lunch I had a 6 inch sub whole wheat with turkey and light mayonese


for dinner I had some fish :)! and one slice of garlic bread with tomatoes and boccocini


My dinner was pretty light...
and now Im having one Glass of water !

2012! dun dun dun!

November 15, 2009


Watched the movie 2012 with Kyle, Tania, Jen and their husbands! :) very intense movie I must say.... it also worries me! ahhh....lol








anyways right after the movie we all went outside to our cars and the sky was SO foggy! couldnt see a thing!! kinda freekyy since weather like that hasnt shown up in a really long time and it was out of the blue!!





so we snapped pictures lol of course!








heres the girls looking all so shocked!






It looks like there is a bunch of orbs surrounding us! kind of cool actually.

Saturday, November 14, 2009

Day 6













November 14, 2009





First meal of the day was






a palm full of pasta






and some verdutta, and peppers :)






with three little potatoes and a chicken drum












2nd meal






two chicken drums and potatoes with past and peppers again!












ITS A SATURDAY LOL... I EAT MY NONNAS FOOD ALL DAY !












I also had a bowl of fruits with my cousin and nonna :) PICTURES TO PROVIDE !


at 1045, I went to watch a movie with Kyle and my cousin Tania, Jen and their husbands and I had a bag of glosset rasins...and a few grabs of popcorn

:( THE ENDING RUINED IT ALL LOL

so, whats the verdict?

Friday, November 13, 2009

Prayer

Dear God,

Please Take care of my family that I adore... take care of them while they sleep and while they are awake.
To My gaurdian angel(s) if you must protect me, You must protect those I love around me. Take care of my friends and family and Kyle. Rap your wings around them.

To those that I have quarrels with, please God, whatever fights I get into or grudges I may hold, I dont wish anything bad upon them and that I get the strength to be a kinder person each day. I am far from it but I try to take one step at a time. You know I love You and adore you. You know that each decision I make I think about you. Many times I choose not to listen, but I immediately feel wrong for doing so, I believe that m life is a test and its tested every day. I would do nothing more than to try my hardest to learn and be better person each day . I know Im suppose to challenge myself and do great things. But God, I know, I dont challenge myself... nor will I promise that I will because I do not want to break a promise to You...
I will continue to be kind and caring, and to people I encounter each day. I would love to donate and help the poor... But that road has not come yet for me, I dont have money to donate. I promise God that I work each day at school for a great cause and that I will make something pleasant out of my self the way you intended it.

Amen.

5 - What I ate

This morning I woke up at 9:00 to leave the house in a rush so I only had Fudgeo cookies and a bottle of water

My next meal was at 2:00 pm, I went out to lunch (Dessert plus) with my Parents and had a bit of salad (I couldnt finish it, two peices of bread and butter and parmigiana chicken as well as chalimari(spelling.)
Not really the best meal ...But I didnt eat too much after that! ....


Heres a picture of my meal when I considered my self finished so that you could see what I did not complete lol.


Add Image

actually, my last meal was at 7:00 when I had 4 fudgeo cookies again! and a glass of milk I dont know whyy!! lol ....

My goal is to stop eating those fudgeos!!! lol

anyways total of 3 glasses of water :( not 8 like im suppose to ..



SO STEPH, I WILL BE LOOKING AT YOUR DIET OF THE DAY :) IN RESPECT TO THE REWARD ! LOL...



Next weeks game is as following.


  • no fast foods at all!

AS SOON AS YOU BY ANY THING FAST ! YOUR WINNING OPPORINITY FOR THIS GAME WONT LAST!!! LOL



if you happen to break it, you do lose the competition so no reward for you! however, you will still be judged through out week... praised or scolded ...you know how we do :)



But after the week challenge of not eating fast food is completed you still need to take this one week cleansing from those delicious fatts as an important lesson! ... you must not eat fast food as MUCH AS YOU POSSIBLY CANNNN!!! ... its hard sometimes with the busy crazy schedules but you know when your bullshitting yourself, AND I will too lol... so Beware my Friend



Toodles;)

About Me

My photo
Age:21 Still Learning and Growing!