Healthiness and Happiness for Women



Hello ladies! if you are viewing my blog I should inform you that this is going to be a page of positivity, love, happiness, freedom, and healthiness!!

I will hope to discuss my daily experiences and challenges however, through out the proccess I hope to gain nothing more than a positive outcome.

I am very in tune with Healthiness and I believe that it is an intrinsic component to a sustainable life!

By all means, take the journey with me... follow and leave comments ;) besides, one can not learn without social interaction...

Thank Goodness for blogging!





Friday, October 30, 2009

ALL the favors in the world.

October 30, 09



Good ol' Friends, You cant live with em sometimes you cant live wothout em! well I mean that in a sence that we dont always agree but at least we can agree to disagree with one another or else we would fight till the death!



I have Three close friends, to be honest, since this blog helps me to be honest with myself, Im closer with two of them alot more.






Im not sure, but I guess we dont mave much in commmon the 3rd one and I lol













anywho! Steph... dyed my hair last night! shes amazing.. did a lot of favors for me and always has... IIII OOOOO UUUU big time... I need a job first lol then ur on the top of that list!









shes paid for me plenty of times when i needed her for things and she knows i would do the same for her... just cant right now and it KILLs me... its just that right now I dont have time for a job if I need to get the grades " I deserve" in school.....









Yesturday, october 29, Steph came to the rescue and paid for my parking at school, or else I would probably still be there twiddling my thumbs waiting for some cash to come flying down form the sky! haha




then she came over and dyed my very neglected hair... man, shes great :) ....



Well I showed her my blogg account shes interested in getting it ahah maybe i can return jus one of the 76837638376 favors and help her get use to this blogging site!...









Vanessa, shes sooo cute ! the cutest girl I know and very sweet! Im happy to have both these girls in my life and I see myself learning and growing with them ... the future is a mystery but Im only stating how I feel in this moment.





I have not see my Vanessa in sooo longgg:(:(... I was hoping to see her on halloween but we have different plans THAT ALRIGHT :) maybe tonight..... I will call her :) Shes been there for me everytime Ive been down and out !





they both have!! great girls!!!

Thursday, October 29, 2009

Woo Hoo great mark!


Yes! I got an 80% on my essay which I had very little help on... I havent written an essay in soooo long I believe my last essay which wasnt even well put together was 3 years ago. This year essays will either make me or break me and to get the mark I deserve...I have to work hard for it!!!


Im happy to achieve this mark since it is the first time I worked on an essay with very little help, I did need my dad to help me put words together properly but that was nothing compared to what I use to do just to get an essay done.


Doing my first essay at york really helped my writing skills and understanding of the subject... I taught myself the complications and benefits of reducing wait times in hospitals...


I have to add a few more pages on to my essay fort he final draft... and now, im well on my way for the simple fact that I have achieved my goal to be independant!



however, I will need my boyfriend to edit my work this time around bc i need a high mark since its my final draft...LOL..

He is soo smart! I mean unbelievable smart! Thank Goodness haha

Wednesday, October 28, 2009

Need time on my own!

I can not wait until I have some time to myself so that I could update my blog, make it look pretty lol, and put up some useful information for myself and for readers....

school is just too time consuming! its a full time job :(

Great! lol

So I got a compliment on my hair yesturday!! She said my hair looks soo nice natural since I have not dyed it over a year now!!! I was soo happy to hear that but... she was a little too late on that complimet :( I just bought the dye yesturday and I plan on dying it darker for Halloween ... I probably wouldn't have dyed it if she would have told me that sooner lol... I get influenced very easily at times... but too late! im doing it cause it will give it shine and I need a change ...




Hopefully I get come more compliments haha...




My natural look! I will post up my "un natural" look soon enough haha



The Unnatural Look Dyed it October 29 /08 just in time for Halloween now its Dark enough to be a Black Kitty Cat :)



Tuesday, October 27, 2009

Cant sleep!

October 27, 2009

I have officially diognised my self with insomnia. I never sleep anymore! I use to say that when I wouldnt get at least 4 hours of sleep... now...its more like I dont sleep until 7 in the morning when I hear my Dad wake up to go to work.... whats wrong with me:( well I have a good reason just this one time... that stupid movie Paranormal Activity really got to me! ... I just feel so creeped up about it... it Brings back freaky memories... but yea enough of that I dont like mentioning it.

I hope I can catch some z's tonight.

Monday, October 26, 2009

So exhausted

October 26, 2008

wow, I can really say this is the first time i took a break all week! school is a full time job! if not ... even more then that! ..... I'm so exhausted... I never really get to vent like this... thank goodness for blogging, its not mean to be read by anyone its a diary for my self, and I have nothing to hide so why not!... I really hope all this hard work pays off one day.. not sure exactly where it will lead me, Just know its better then where I'm at right now... so yes, I am totally happy being as studios as I am lately... Unfortunately I had a midterm last week that i wasnt nearly prepared for. It was my first midterm of the year for natural science... hopefully my bad mark (which i know i god) does not haunt me in the end... I will just work harder for the next time...

Its just super hard to stay organized! I JUST finished working on a very important essay for my health course when i went to school the next day to find out I had two days to study for a midterm... In the end yes it was my fault because I did not exactly have two days... they did let me know about the mid term far in advance but, hectic essay writing got in the way! ... this mistake however didnt leave me mindless.. I know better for next time....
next time as is.. tomorrow haha... cause I am piled for this week!!!!!!!!!...... Grr school.... YOU BEST BE WORTH IT! ;)

Saturday, October 17, 2009

Beauty is in the Eye of the Beholder






WHAT DO YOU CONSIDER BEAUTY?




WHAT IS BEAUTIFUL TO YOU?




IS IT WHAT I FIND BEAUTIFUL?




GOOD LORD, BY BEAUTY, THOUGH BUT MEAn


NEEDS NOT THE PAINTED FLOURISH OR YOUR PRAISe.


BEAUTY IS BOUGHT BY JUDGMENT OF THE EYe


NOT UTTER'D BY BASE SALE OF CHAPMANS TOUNGUEs.











Beauty like Supreme Dominion, is supported by Opinion!






Beauty in things merely exist in the mind that contemplates them.










Monday, October 12, 2009

Her Religion, His Religion







Hello Again,






Im in love :) everything seems so great! I have a very understanding, loving GUY in my life and I've never walked across a GUY yet.. just boys lol .....






well His names Kyle... we are perfect for eachother but sometimes I feel I am cursed with the YinYang..... there is so much beauty and truth to what we got... but I cant help but feel if im doing the right thing by being with him...






I cant see myself withouth him....






Kyle is Muslim and I am Catholic.... But we both strongly believe and do everything for God. Every little detail of my life I truely believe God is the meaning behind it so inevetably, He gave me Kyle to be with? did he not?...






okay so I just want others input.... let me know how you feel....



Do you think God sent him to me and that I should embrace everything I have and be with him forever if thats what we truely want... however, this may cause conflict but I know Kyle and I do many things because we just Love God....









So why is it that im confused? I mainly feel like I'm being a sinner... I need to be honest with my self so I can get honesty in return, but thats really how I feel....I sometimes find it hard to hear my religion talk about Jesus all the time and then I hate to feel like My religion is right and his is not it feels wrong....






:( I know my head works all kinds of ways and I seem pretty confusing... But I truely would like honesty what do you thing God would want from me






Thank you :)









Monday, October 5, 2009

Obey Your Body Cream!




Welllllll... I went shopping today at Vaughan Mills mall and I went a little too crazy spending my money that I dont have! ... I bought clothes yes, thats a give in haha... but I also bought this cream! the sales man was way too convincing!




Obey Your Body is specially made to cure dark cirlces under your eyes! It's gauranteed to work Immediately! So he says...I will update all of you once I begin to see results.. it better work it cost me 100 dollars but its originally 300.. I got a good deal ;) I'm sure you can too... go with a friend haha make it a two for one kinda thing or somethig I dont know... I just got lucky. Or so I think..My friend and I just caught him in a lie... as I type... shes actually telling me that the there is an expirey date on the bottles when he told us there is none! and it expires kinda soon...


07/2010 he told us we should use it for a year..that date is less than a year!! Im gonna have to have a talk with him... or just continue and see if there are results first! letchya know!

Ingredients are all Natural minerals extracted from the Dead Sea. Enriched with sweet Almond oil (my fav ingredient) Borage seed oil, shea butter, Vitamine E for antioxidant capabilities and many other good stuff ;)


Intro: Critical perspectives on Health, illness, and Health Care


We all know that Political economy structures society but we all don't know the conlicts that it produces amongst inequality and people in certain living conditions, lifestyles, and cultures. In order to recognize the imbalance of society we have to understand how society is viewed and constructed. The approach to political economy is Materialism and that it signifies ideas and institutions as key components to how society organizes its production. That being said, the most dominant view of how the worlds function is the classic view, Neo-Liberalism. Which influenced the contemporary view, Global Capitalism. This view enforces the belief that individualized corporations working towards economic growth is better for humanity. In contrast, through further analysis, this approach is deemed to be incorrect. Not only does it endorse massive amounts of job losses among people, but also creates stress among those who lost theirs jobs and inevitable leads to a physically unhealthy lifestyle. Some countries then form welfare-state regimes that help pay for health care(Canada). it all depends on the type of capitalism the country displays since each country displays it differently from one another. how ever this also creates an imbalance and inequality.


Concluding my point in this brief intro, even the wealthist of all developed countries (U.S) there is much disparity. Most importantly that even the wealthiest nations lack to provide a better life style and a healthy life in general to their citizens. The ideology is that the best way to make it on top is to be "the top". Being connected to the economic system will keep you healthier then not having a job at all. And having a better job than someone else keeps you healther then those with less income than you.


Being more familiar with the health care system it made me aware that so many people lack proper medical treatment and that the most significant reason is the initial lack of money or economic status one dominates. My reaction to this chapter is that it is unfair that these inequalities persist, especially with the amount of money that can be distributed the government and individualized corperations,to those unwealthy people. From what I know so far, unless I am that of a high position, very little can be done to change this reality.

Sunday, October 4, 2009

My Diabetic Dog






My Name is Nika



I am 11 years old, In Master years that would make me 77



I feel my age though :(



I recently got diabetes...its been almost a year now..it happened so quickly and was a major shock to my body.



When I first got diabetes my master never noticed. I lost a tramendous amout of weight that my bones began to show through my fur... my face was very skinny to.... My master loves me very much and she wishes she would have caught on earlier but she just thought it was the effects of old age until it got seriuosly out of hand... I started feeling weak and unable to pay attention to my masters commands... I sometimes couldnt even hear her voice. On top of that, I couldnt see her either. My diabetes has made me blind...



On a bright note I feel much better now, but I am not myself no more... I use my nose and ears to guide me through the house because I can not see and I need to get needles twice daily to regulate my glucose levels. But I still like to play tug/war with my master and cuddle up beside her to show her all love I can give and when I hear her voice and footsteps and feel her hands and kisses I am happy to be alive and with my master who I watch grow into a young lady.






Jessica was 10 years old when she called me her baby:)



Great Weekend with Great people!



What a Saturday Night!... I spent the whole night with the people I love! I met and got to know new and exciting friends. They were friends of my cousin Tania but now great friends of mine :)... I love meeting people who can enjoy life and make the most out of any situation! Me, my cousins Amanda, Tania, Lauren and a bunch of beautiful girls danced the night away!!!! not at a club or anywhere fancy but some where just right! at my cousin Tanias beautiful home. Where we can all truely be ourselves and let loose! My cousin Amanda and I can honestly say that we dance for 3 hours straight and we danced like we never danced before!! lol My neck is stiff this morning :( and my tummy muscles hurt... but beauty is pain my friends! staying active and having fun is a two in one combo!

Healthy Hair- Make it Grow!




This solution is great to help hair stay strong, and look shiny and healthy! I use to be a blonde once upon a time... I hated it! for many, many reasons...






1. Im a natural brunette, I like to be natural for the most part so it started to get to me since I was blonde for about 7 years!






2. I NEEEEDDDED A CHANGE! sometimes the best way to stop dwelling on the past is to get a new look for yourself ;)






3. The blonde damaged my hair and it just wouldn't grow! I always had medium length hair but I wanted LONG lucious hair... without the "extension" .....Natural remember! haha






Which leads me back to my point...






What did I do to get such long healthy hair???

Well look above! I didnt slap that picture on my blogg for nothin!


Yes almond oil..it did wonders!... it can get messy but this is the cleanest way to do this:


*Get a tube bottle form a beauty supply store, the ones we would use to dye our hair with. Fill that up with Almond oil


* When applying it, make sure the roots come first! But only a small amount is needed


*use a thin comb to comb through it so that the oil is evenly distributed


You can also do the ends of your hair if you have split ends. Nothing can heal the split ends that you already have, only a trim would do that, but this will just coat the ends of the hair to give that illusion that it was healthy.


NOW, DO THIS ONLY 1 OR 2 TIMES A WEEK it's best to do it at night. sleep with it on. Put a cap on so that you dont mess up your sheets (its oil remember). This is the best way to do so since the cap keeps the heat off your head trapped inside which opens your pores and soaks in the hair potion ;)


Wash very thoroughly and your good to go!

You will notice it looking healthy immediately and it will grow faster than ever!







Saturday, October 3, 2009

Butterfly Oh Butterfly


The butterfly, so beautiful, so rare.

so hard not to stare..

even with eyes closed you could feel the wisps of its wings

there is nothing with so much freedom then these pretty little things


The butterfly, so beautiful, how can you dare.

to take it from the air...

even when its landed, she is not on strings

there is nothing that makes me happier then the notion that she brings.


With each flutter that she makes

theres an elegance and a grace

Oh I wish I could own it.

Gods gift but for a short moment..

About Me

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Age:21 Still Learning and Growing!