Healthiness and Happiness for Women



Hello ladies! if you are viewing my blog I should inform you that this is going to be a page of positivity, love, happiness, freedom, and healthiness!!

I will hope to discuss my daily experiences and challenges however, through out the proccess I hope to gain nothing more than a positive outcome.

I am very in tune with Healthiness and I believe that it is an intrinsic component to a sustainable life!

By all means, take the journey with me... follow and leave comments ;) besides, one can not learn without social interaction...

Thank Goodness for blogging!





Tuesday, November 24, 2009

Home Made Yogurt!





Its Very simple actually! and a very healthy desert!... even less expensive than buying it at a store!!

all you need is abouy 7 cups of milk preferably.

and 3 or 4 scoops of plain biotic yogurt or yogurt from your previous batch



Put the yogurt in a pot to boil on medium for 7 minutes. Just enough for it to boil but not over boil... you can use a thermometer to check if it is just right. It should read 150 degrees. OR just observe and if you see that the milk has risen to the top and you see a white film starting to line the pot its ready to be pored:)

pore it in to a bowl and let it set for 15 minutes. After 15 Minutes you can use your thermometer again and hope for 100 degrees, then its ready for the next step... OR you can use your pinky finger and test to see if it is warm but not warm enough to burn your finger. (luke warm)


take three scoops of biotic plain yorgurt and put it into the bowl of milk(try to make sure the biotic yogurt is room temperature)...

"its best to wait the fifteen minutes before applying the biotic yogurt because you can shock both the milk and yogurt and you will not allow the bacteria of the yogurt to set".

Trust me the bacteria is the health part of the biotic yogurt! so dont thinks its best to not have that essential product!


after you whisp the two together with a spoon, place the "soon to be yorgurt" in the oven that is already pre heated to 180 degrees.... you want to do this so that the milk and yogurt can set accurately. Leave if for 2 to 3 hours.. if you leave it longer it will be more sour, some people prefer that ... either or its your choice :)

after that amount of time place it in the fridge for another 1 hr or so and you will have ready yogurt :)



you can even add your own fruits or jam to make it more delicious!



Be sure to wisp it after it is ready to be taken out of the fridge the more you wisp it the creamier it will be!



added Buleberrys to mine! deliscious!!






Enjoy!!








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